From practice to principle.

From practice to principle.
Radical simplicity as a way of life.

From practice to principle.

From practice to principle.
Radical simplicity as a way of life.

From practice to principle.

From practice to principle.
Radical simplicity as a way of life.

From Practice to Principles

Over two decades of practice distilled into one framework.

Portrait of Florian Tschuggnall — founder of Strength Essentialist and architect of Physical Minimalism.

Strength Essentialist™ is the systemization of two decades of experience, stripped down to the absolute essence of what is truly needed.

It refines movement, strength, and habit into a unified method designed for clarity, control, and longevity.

Florian M. Tschuggnall, practitioner and method architect of Strength Essentialist™, defines a modern discipline of efficiency, the pursuit of strength, clarity, and freedom through radical simplicity.

“I built this system not to add more methods, but to remove what was never needed.”

Through the SE10 Framework, Florian established Physical Minimalism: strength as structure, practice as philosophy, and discipline as design. His work is grounded in the belief that freedom and longevity arise not from addition, but from refinement. From doing less, with greater precision, until only what endures remains.

From practice to principle.

From practice to principle.

From practice to principle.

From Practice to Principles​

From Practice to Principles