Minimal industrial interior with soft light and clean surfaces.

SE10 FRAMEWORK™

10 Strength Patterns

minimal equipment.
skills built for a lifetime.

mechanical tension
progression
full range under control

refine → record → repeat
progress lives in precision, not variety.

3 Domaines

1 Process

→ EXPLORE THE PRINCIPLE

BIOMECHANICAL BALANCE. CODIFIED.

The definitive foundation for physical capability.

Strength, mobility, control, and long-term joint integrity.

SE10 Framework is a minimalist structure. Engineered for balance.

minimal tools. maximum return.

CODE MOVEMNT PATTERN

SE1 HINGE

SE2 SQUAT

SE3 UNILATERAL LOWER

SE4 VERTICAL PUSH

SE5 INCLINE PUSH

SE6 VERTICAL PULL

SE7 HORIZONTAL PULL

SE8 ROTATIONAL FORCE

SE9 EXPLOSIVE POWER

SE10 LATERAL INTEGRITY

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