SE10 Framework™

Radical simplicity for lasting strength.

A lasting structure of human performance.

Ten biomechanical movements and radical habits.
Designed for measurable strength, aesthetic efficiency, and enduring freedom.

The Framework

blueprint of human performance through reduction.

10 Movements.

The foundation of physical clarity.
Barbell. Dumbbell. Bodyweight.
Squat. Hinge. Push. Pull. Jump.
Bilateral and unilateral.
Fewer patterns, perfected over a lifetime.

3 Domains.

Strength — Mechanical tension and progression.
Mobility — Full range under control.
Longevity — Recovery through restraint.

1 Process.

Refine → Record → Repeat.
Progress lives in precision, not variety.

Strength Load. Progression. Mechanics. Aesthetic foundation.

Mobility Full range under tension. Functional Freedom.

Longevity Restraint. Recovery. Continuity. Enduring Clarity.

Reduction → Clarity → Control → Strength → Aesthetics → Longevity

The Continuum

Performance becomes architecture.

The Daily Framework

Physical Minimalism extends beyond training.
It lives in repetition, preparation, and deliberate simplicity.

One defined breakfast — nutrient-complete, consistent, essential.
One repeatable meal structure — fewer choices, more clarity.
Movement days designed for rhythm, not variety.

When the noise fades, precision remains.

The Shift

Strength beyond optimization.
Alignment of body, time, and purpose.
A calm rebellion against excess, built through the discipline of less.

"When a method works biomechanically, nutritionally, and energetically, it is not changed, only refined. Repetition compounds into mastery, health, and freedom."

— Florian M., Founder SE™

Explore The Principle →
Radical simplicity. Lasting strength.